Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.
Up Next in The BBB Series - Ball, Band, Bodyweight
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BBB - Band, Core, Arms 'Boost'
Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.
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BBB - Band and Sweat 'Buoyant'
Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!
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BBB - Ball & Band 'Balanced'
Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.
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