BBB - Band, Core, Arms 'Boost'
The BBB Series - Ball, Band, Bodyweight
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38m
Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.
Up Next in The BBB Series - Ball, Band, Bodyweight
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BBB - Band and Sweat 'Buoyant'
Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!
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BBB - Ball & Band 'Balanced'
Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.
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BBB - Full Bodyweight 'Bold'
An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling ...
