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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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BBB - Ball & Band 'Balanced'

The BBB Series - Ball, Band, Bodyweight • 27m

Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.

Tags
BBB, Ball, full body, balanced

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    BBB - Full Bodyweight 'Bold'

    An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling ...

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