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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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BBB - Band and Sweat 'Buoyant'

The BBB Series - Ball, Band, Bodyweight • 16m

Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!

Tags
buoyant, band, small props, cardio

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