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Cardio Blast - Pas de basque
Sleek Summer Sessions • 7m 8s
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
Up Next in Sleek Summer Sessions
Sun, Sweat and Protect Express!
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
Sleek Upper Body - Summer Breeze
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.