Sun, Sweat and Protect Express!
Sleek Summer Sessions • 13m
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
Up Next in Sleek Summer Sessions
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Sleek Upper Body - Summer Breeze
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
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Proprioception Perfecter
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
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Unconventional Abs
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
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