Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
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