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Posture Perfecter - Back & Arms
Sleek Summer Sessions • 29m
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
Up Next in Sleek Summer Sessions
Cardio Blast - Pas de basque
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
Sun, Sweat and Protect Express!
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
Sleek Upper Body - Summer Breeze
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.