A beautiful classical barre that builds and prepares us for a core toning dance centre sequence.

A soothing balletic class that chisels your legs, ballerina style!

A complete workout for your lower body focusing on inner and outer thighs for a strong, toned, Sleek silhouette.

Filmed in France, the original home of classical ballet, join Flik for this perfectly paced legs workout that will leave you feeling strong, supple and sleeked. Grab a chair and on y va!

Get ready to spring into 2025 with a Sleek style leg and booty barre burner!

A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.

Barre is fantastic for our lower body but this one gets some rewarding upper body in too! Try this week's most popular live class.

Want your barre fix but you need to stretch out too? This class gives you both in just 30 minutes.

A spicy Sleek class which will sculpt your legs and glutes. Also pairs with Upper Body Total Tone for a longer, full body workout

A targeted leg and glute workout to shape and tone your lower body from every angle

A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!

Glissades, chasses, sissones. Flow your way through this lower body workout

With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work

Start with some juicy hip release on the mat before firing up the heart rate with a lower body burn in the centre

A classical ballet body sculpting barre class to soothe your mind and work your body.

Give your glutes and hamstrings some serious attitude. Mat to centre in this most loved, 30 minute live class

The second in a series of leg sculpting classical classes for all levels. Redefine your dancer-like legs!

Get ready for Sleek class that will leave your core and lower body feeling strong and defined

Glutes and hamstrings get a sleek squeeze in this lower back strengthening, booty firing live class

A really popular live class to shape your dancer-like legs fast! Simple, super-effective classical moves to redefine your lower body.

Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.

All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves

Really work and shape your lower body while you calm and settle your mind. Includes mat and barre.

Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.