A selection of our lower body and barre online classes. Recorded live as they happen. Fancy being live online with us for feedback and group motivation? Book a spot in one of our daily small group classes online with Victoria, Flik or the team. Click 'Live Classes' on the sleekballetfitness.com homepage menu for our schedule.
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!
Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes
A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session
Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!
A 25-minute dynamic barre that will leave your legs fully worked and your cardio box ticked! If you loved the mini dynamic barre then enjoy the fast track results with this longer, higher intensity session.
On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!
Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences
A new class in this loved series where we burn, sweat and lengthen on the mat and at the barre
The full class, out by popular demand. Hit 3 key areas with this class! Great for toning, shaping and firming your legs, glutes and abs as well as getting a little cardio kick!
Shaping chassé work to lift your heart rate and power your legs
Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery workout!
Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!
Get your booty lifted and your lower body toned, tightened and lengthened with a fun, challenging sequence to finish
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
A punchy pro legs workout to raise your heart rate as you strengthen and define your lower body
Work from the mat to the centre, firing up your legs and booty for ultimate shape, strength and tone
A super effective blend of classical barre that flows at Bootcamp pace. A complete workout for your Sleek physique!
Classical barre, ballet dancers daily workout to shape a refined, classical physique.
Sculpting mat work builds to a centre practice with light cardio. Lengthening out ensures long, strong muscle tone. A 30 minute power punch!
Perfect, total lower body toning dancer style!
A pacey, lower body class with a classical cardio feel. Tap into your ballerina legs, boost endurance, feel invigorated!
This ballet floor barre workout is great for beginners and even advanced exercisers to do at home. Improve strength and technique as well as tone your legs and butt in just 20 minutes.
