Lower Body & Barre - Live Classes on Catch Up

Lower Body & Barre - Live Classes on Catch Up

A selection of our lower body and barre online classes. Recorded live as they happen. Fancy being live online with us for feedback and group motivation? Book a spot in one of our daily small group classes online with Victoria, Flik or the team. Click 'Live Classes' on the sleekballetfitness.com homepage menu for our schedule.

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Lower Body & Barre - Live Classes on Catch Up
  • NEW Sleek Sculpt Abs & Glutes

    Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x

  • Legs Abs - Heat Them Up!

    Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

  • Lower Body Booty POWER

    Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes

  • Barre and Stretch

    A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

  • Perfect pro legs - Build and Burn

    Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!

  • Dynamic Barre

    A 25-minute dynamic barre that will leave your legs fully worked and your cardio box ticked! If you loved the mini dynamic barre then enjoy the fast track results with this longer, higher intensity session.

  • Barre Technique - Catch Up Live

    On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!

  • Perfect Pro Legs - Liquid Moves

    Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences

  • Stretch and Sweat Barre - Invigour

    A new class in this loved series where we burn, sweat and lengthen on the mat and at the barre

  • Abs & Booty Cardio Barre - 30mins

    The full class, out by popular demand. Hit 3 key areas with this class! Great for toning, shaping and firming your legs, glutes and abs as well as getting a little cardio kick!

  • Burn the Floor Lower Body Class

    Shaping chassé work to lift your heart rate and power your legs

  • Ballet Booty - Control

    Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape

  • Ballet Booty Lift - Tighten!

    Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery workout!

  • Ballet Booty lift - Sculpt

    Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!

  • Ballet Booty - Lift

    Get your booty lifted and your lower body toned, tightened and lengthened with a fun, challenging sequence to finish

  • Bootcamp Barre - Compact

    This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.

  • Perfect Pro Legs Catch Up

    A punchy pro legs workout to raise your heart rate as you strengthen and define your lower body

  • Perfect Pro Legs - Catch Up Live

    Work from the mat to the centre, firing up your legs and booty for ultimate shape, strength and tone

  • Bootcamp Barre - Classic

    A super effective blend of classical barre that flows at Bootcamp pace. A complete workout for your Sleek physique!

  • Sleek Barre Technique Catch Up

    Classical barre, ballet dancers daily workout to shape a refined, classical physique.

  • Perfect Pro Legs - Shape

    Sculpting mat work builds to a centre practice with light cardio. Lengthening out ensures long, strong muscle tone. A 30 minute power punch!

  • Perfect Pro legs - Catch Up Live

    Perfect, total lower body toning dancer style!

  • Perfect Pro Legs - Tendus to Transfers

    A pacey, lower body class with a classical cardio feel. Tap into your ballerina legs, boost endurance, feel invigorated!

  • Matt Barre

    This ballet floor barre workout is great for beginners and even advanced exercisers to do at home. Improve strength and technique as well as tone your legs and butt in just 20 minutes.