Lower Body & Barre - Live Classes on Catch Up

Lower Body & Barre - Live Classes on Catch Up

A selection of our lower body and barre online classes. Recorded live as they happen. Fancy being live online with us for feedback and group motivation? Book a spot in one of our daily small group classes online with Victoria, Flik or the team. Click 'Live Classes' on the sleekballetfitness.com homepage menu for our schedule.

Subscribe Share
Lower Body & Barre - Live Classes on Catch Up
  • Dynamic Barre - Live Class

    All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves

  • Mind & Body Barre Class

    Really work and shape your lower body while you calm and settle your mind. Includes mat and barre.

  • Love to stretch - Barre

    Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.

  • Barre and Stretch

    A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.

  • Legs of Steel

    A fantastic workout to leave you feeling worked, lengthened and pushed. The lower body focus gets a burn going but you'll walk away feeling great and looking forward to doing it again!

  • Luscious Limbs - Low Impact Live Class

    A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.

  • Perfect Pro Legs - Plié and Pulse

    Build on this extra effective leg shaping sequence for a strong, sleek lower body

  • Perfect Pro Legs - Fluid strength

    A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.

  • Legs Abs - Heat Them Up!

    Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

  • Lower Body Booty POWER

    Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes

  • Barre and Stretch

    A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

  • Perfect pro legs - Build and Burn

    Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!

  • Dynamic Barre

    A 25-minute dynamic barre that will leave your legs fully worked and your cardio box ticked! If you loved the mini dynamic barre then enjoy the fast track results with this longer, higher intensity session.

  • Barre Technique - Catch Up Live

    On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!

  • Perfect Pro Legs - Liquid Moves

    Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences

  • Stretch and Sweat Barre - Invigour

    A new class in this loved series where we burn, sweat and lengthen on the mat and at the barre

  • Abs & Booty Cardio Barre - 30mins

    The full class, out by popular demand. Hit 3 key areas with this class! Great for toning, shaping and firming your legs, glutes and abs as well as getting a little cardio kick!

  • Burn the Floor Lower Body Class

    Shaping chassé work to lift your heart rate and power your legs

  • Ballet Booty - Control

    Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape

  • Ballet Booty Lift - Tighten!

    Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery workout!

  • Ballet Booty lift - Sculpt

    Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!

  • Ballet Booty - Lift

    Get your booty lifted and your lower body toned, tightened and lengthened with a fun, challenging sequence to finish

  • Bootcamp Barre - Compact

    This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.

  • Perfect Pro Legs Catch Up

    A punchy pro legs workout to raise your heart rate as you strengthen and define your lower body