Lower Body & Barre - Live Classes on Catch Up
A selection of our lower body and barre online classes. Recorded live as they happen. Fancy being live online with us for feedback and group motivation? Book a spot in one of our daily small group classes online with Victoria, Flik or the team. Click 'Live Classes' on the sleekballetfitness.com homepage menu for our schedule.
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Sugar Plum Live Class
A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.
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Legs and Back Barre - Live class
Barre is fantastic for our lower body but this one gets some rewarding upper body in too! Try this week's most popular live class.
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Double up Barre & Stretch
Want your barre fix but you need to stretch out too? This class gives you both in just 30 minutes.
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Lower Body Total Tone
A spicy Sleek class which will sculpt your legs and glutes. Also pairs with Upper Body Total Tone for a longer, full body workout
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Leg and Booty Lift - Live Class
A targeted leg and glute workout to shape and tone your lower body from every angle
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Pro Legs Barre and Burn
A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!
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Glide and Flow - Lower Body
Glissades, chasses, sissones. Flow your way through this lower body workout
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Booty to Battement
With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work
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Hips, Glutes and Booty
Start with some juicy hip release on the mat before firing up the heart rate with a lower body burn in the centre
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Ballet Barre - Live Class
A classical ballet body sculpting barre class to soothe your mind and work your body.
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Ballet Booty - Attitude
Give your glutes and hamstrings some serious attitude. Mat to centre in this most loved, 30 minute live class
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Perfect Pro Legs - Classical 2
The second in a series of leg sculpting classical classes for all levels. Redefine your dancer-like legs!
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Dancer Body - Steely Abs and Legs
Get ready for Sleek class that will leave your core and lower body feeling strong and defined
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Ballet Booty - Squeeze
Glutes and hamstrings get a sleek squeeze in this lower back strengthening, booty firing live class
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Perfect Pro Legs - Classical 1
A really popular live class to shape your dancer-like legs fast! Simple, super-effective classical moves to redefine your lower body.
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Natural Resistance - Beach Express
Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.
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Dynamic Barre - Live Class
All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves
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Mind & Body Barre Class
Really work and shape your lower body while you calm and settle your mind. Includes mat and barre.
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Love to stretch - Barre
Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.
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Barre and Stretch
A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.
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Legs of Steel
A fantastic workout to leave you feeling worked, lengthened and pushed. The lower body focus gets a burn going but you'll walk away feeling great and looking forward to doing it again!
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Luscious Limbs - Low Impact Live Class
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
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Perfect Pro Legs - Plié and Pulse
Build on this extra effective leg shaping sequence for a strong, sleek lower body
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Perfect Pro Legs - Fluid strength
A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.