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A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!
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Up Next in Lower Body & Barre - Live Classes on Catch Up
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Glide and Flow - Lower Body
Glissades, chasses, sissones. Flow your way through this lower body workout
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Booty to Battement
With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work
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Hips, Glutes and Booty
Start with some juicy hip release on the mat before firing up the heart rate with a lower body burn in the centre
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