The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
