Seven Sleek workouts that have your whole body and well-being covered. They are designed to sculpt your body as well as include movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done on its own but is perfectly paired with the Living in Full Flow: 21-day Mind-body Nutrition Plan available to purchase on sleekballetfitness.com
7 chakras, 7 beautiful Sleek workouts, a way of eating and moving you will love and incorporate for a lifetime.