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Heart Chakra - Upper Body tone and release
Living In Full Flow • 16m
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
Up Next in Living In Full Flow
Throat Chakra - Move and Express
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
Third Eye Chakra - Visualisation and ...
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
Crown Chakra - Total body wellbeing
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.