GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SUMMERSLEEK3 at checkout

Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Sacral Chakra - Hip opening

Living In Full Flow • 16m

Up Next in Living In Full Flow

  • Solar Plexus Chakra - Love your Core

    The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.

  • Heart Chakra - Upper Body tone and re...

    The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.

  • Throat Chakra - Move and Express

    The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.