Up Next in January Sleek Workout Playlist

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  42:17

  NEW Ballet Bootcamp - Wrist Weights

  NEW Ballet Bootcamp - Wrist Weights

  With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
  • Strengthen smaller muscle groups
  • Enhance coordination + control
  • Sculpt lean, toned arms

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  29:51

  Arms, Core and Cardio - Live Class

  Arms, Core and Cardio - Live Class

  Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.

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  28:15

  Classical Cardio - Live with Sophie

  Classical Cardio - Live with Sophie

  Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!