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The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!
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Up Next in January Sleek Workout Playlist
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Sleek Ballet Bootcamp 'Switch Up' 2 -...
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!
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Cardio Abs - No Jump Sweat!
Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik
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Ballet Bootcamp - Deep Core
In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...
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