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Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!
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Up Next in January Sleek Workout Playlist
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Sleek Ballet Bootcamp 'Switch up' 2 -...
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!
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Sleek Ballet Bootcamp 'Switch Up' 2 -...
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!
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Cardio Abs - No Jump Sweat!
Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik
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