With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work

A core strengthening muscle lengthening live class with great flow

Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.

A gorgeous new classical, full-body live class. Dance, stretch and lengthen with Sophie

Iron out any niggles and release tension as you strengthen shape and tone a strong upper body

A great class for your entire core with focus on flattening and strengthening your deep abdominals muscles and working your waistline.

Inspired by our most loved Ballet is Beautiful live classes. A truly classical workout which builds from mat to a beautiful full body enchainement in the centre that will leave you feeling totally worked out in body and calm and centred in mind.

Start with some juicy hip release on the mat before firing up the heart rate with a lower body burn in the centre

A classical ballet body sculpting barre class to soothe your mind and work your body.

A full-body, toning, strengthening, fat-burning workout with a gradual build, suitable for all levels.

A full-body dance workout that gets your whole body moving! Tone, strengthen and burn calories in this dance-filled, supercharged Bootcamp class.

A fantastic leg and waist sculpting barre workout at a driving Bootcamp pace! This is the first part of a super bootcamp workout pair. 2nd instalment coming soon!

Practice it at the barre, work it through in the centre, feel the difference and wobbles allowed!

Harness all the ballerina body benefits of dancing the lead in Sleeping Beauty in this beautiful, balletic workout. Including leg sculpting balances, sparkling footwork and luscious, back shaping port de bras.

Give your glutes and hamstrings some serious attitude. Mat to centre in this most loved, 30 minute live class

Find out what’s in store in this carefully curated Sleek live class collection, designed to work your entire body across one great week of Sleek! Head to the Workout Program section to get started.

One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.

Grab a chair and finish off your workout with a calming, mobility-enhancing stretch. This also works equally well as a warm-up.

The first of a new live mini class series! Work your entire core with serious attitude for a fired up, strong core.

A beautiful balletic class that will help improve your fitness, strength and technique. A fun and challenging workout.

Need a bit of everything fast? Boost every part of your body with this total Sleek live class.

Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body