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This workout also features in our Ballet Technique program. As well as strengthening your body and technique it is designed to leave you feeling beautifully revived and energised.
Up Next in Body & Mind Ballet Class Program
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Body & Mind Express
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
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