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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

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Body and Mind Ballet Class - Energise

Body & Mind Ballet Class Program • 29m
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This workout also features in our Ballet Technique program. As well as strengthening your body and technique it is designed to leave you feeling beautifully revived and energised.

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    An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

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