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Body & Mind Ballet Class - Balance
Body & Mind Ballet Class Program • 29m
A class designed to shape your body in the most refined, classical way whilst balancing and focusing your mind when you need it most.
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Body and Mind Ballet Class - Energise
This workout also features in our Ballet Technique program. As well as strengthening your body and technique it is designed to leave you feeling beautifully revived and energised.
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Body & Mind Express
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
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