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Sleek Shred 2 - Dancer Refined Abs
Beginners Programme 2 • 11m
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
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Up Next in Beginners Programme 2
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Flex, Stretch & Tone - Extend
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
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Ballerina Back and Arms - Giselle
This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.
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Sleek Dance - Express!
Part of our Express trilogy of workouts. A beautiful way to DANCE way to your way to a toned body while raising your heart rate and speeding up your metabolism.
