Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
Short on time? This express 10min workout gets your lower body lean, fast!
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
