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Dancer Refined Abs - Essentials
Beginners Programme 2 • 10m
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
Up Next in Beginners Programme 2
Sleek Shred - Perfect Pro Legs
Short on time? This express 10min workout gets your lower body lean, fast!
Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Flex, Stretch & Tone - Extend
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.