Live stream preview
Dancer Refined Abs - Essentials
Beginners Programme 2
•
10m
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
Tags
Up Next in Beginners Programme 2
-
Sleek Shred - Perfect Pro Legs
Short on time? This express 10min workout gets your lower body lean, fast!
-
Sleek Shred 2 - Abs
A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.
-
Flex, Stretch & Tone - Extend
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.