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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

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Sleek Dance - Express!

Beginners Programme 2 • 10m

Part of our Express trilogy of workouts. A beautiful way to DANCE way to your way to a toned body while raising your heart rate and speeding up your metabolism.

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10 minutes

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    Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

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