Live stream preview
Sleek Barre Technique ™ - Beginner
Beginners Programme 2
•
20m
Learn the essentials, master your technique and shape, define and lengthen all at once
Tags
Up Next in Beginners Programme 2
-
Dancer Refined Abs - Essentials
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
-
Sleek Shred - Perfect Pro Legs
Short on time? This express 10min workout gets your lower body lean, fast!
-
Sleek Shred 2 - Abs
A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.