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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Epaulement dance bite

Ballet Technique Express Program • 3m 49s

Up Next in Ballet Technique Express Program

  • Ballet Class - 2x4

    Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.

  • 2x4 Dance Bite

    Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

  • Ballet Class - Petit Allegro

    A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)

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