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Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Up Next in NEW Ballet Technique Express Program

  • 2x4 Dance Bite

    Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

  • Ballet Class - Petit Allegro

    A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)

  • Petit Allegro Dance Bite

    Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

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