Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.
A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)
Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.
A Full Body classical stretch class to relax, enjoy and lengthen
