The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 100+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives
A beautiful workout which introduces the basics of ballet to you and your growing little one before building in intensity for extra calorie burning benefits towards the end of your session. Designed by us to keep you feeling in tip top shape throughout your pregnancy
An upbeat mat workout offering extra postural support during your changing shape. Upper body tone and strength when you need it most. Keep free from back ache while shaping and defining your arms and back
The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk. Weights are optional