Take five minutes to do this every day. Gentle stretches to keep your muscles and joints pain free finishing with relaxation for you and baby
A low impact high results workout to firm, tone, tighten and fire up even the smallest muscles for better technique and maximum results
The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives
Ready to move on from your first barre workout? Barre Firm is a great lower body focused workout for for firm toned glutes, beautiful leg lines and perfect posture
