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Dancer Refined Abs - Progression
Core - Beginner • 30m
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Up Next in Core - Beginner
Sleek 10min Mat Abs
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
Dancer Refined Abs Mat - Fire
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
Dancer Refined Abs Standing - Fire
The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core