Hit the mat and feel the burn with this intense floor series to shape your thighs, calves and glutes. Low impact exercises with high impact results
A full body workout to tone, strengthen and improve circulation by gently and safely lifting the heart rate. Suitable during your pregnancy and beyond
Take five minutes to do this every day. Gentle stretches to keep your muscles and joints pain free finishing with relaxation for you and baby
A low impact high results workout to firm, tone, tighten and fire up even the smallest muscles for better technique and maximum results
