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Dancer Refined Abs - Complete
Core - Intermediate to Challenging
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30m
A three-course workout for your abs! Dance this one out to completely refine and define your abs.
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Up Next in Core - Intermediate to Challenging
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Dancer Refined Abs - Dance
Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
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Dancer Refined Abs - Progression
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
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Dancer Refined Abs - Swan Lake
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
