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Active Stretch Lift and Lengthen
Stretch - Live Classes on Catch Up • 30m
A juicy, joyful way to lengthen out muscle fibres and feel your energy lift. Grab your mat and let's dance!
Up Next in Stretch - Live Classes on Catch Up
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Sleek Stretch - live with Sophie
A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.
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Active stretch and splits
Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day
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Active Stretch - Sweat
A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.
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