Watch and follow along with this 10 min stretch and lower back class releasing class. Perfect for when you feel any muscle stiffness or want to lengthen out your body and breathe.
Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!
The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
This is the ideal daily workout to perfect your posture, relieve upper back tension and improve muscle tone in minutes.
