The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!