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2 in 1 Abs and Booty
Sleek Extras • 5m 20s
Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!
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Want to know how to achieve a higher, better arabesque while shaping and toning your glutes and hamstrings? Use this quick 2 minute exercise and see and feel the difference!