The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
This is the ideal daily workout to perfect your posture, relieve upper back tension and improve muscle tone in minutes.
Want to know how to achieve a higher, better arabesque while shaping and toning your glutes and hamstrings? Use this quick 2 minute exercise and see and feel the difference!
An under 15-minute full-body, soothing ballerina stretch. Perfect for a rest or stretch day when you are short on time.
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