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Sweat and Protect, Abs! - Part 1
Sleek Extras
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6m 43s
A mini mat abs that not only sculpts your core but strengthens and protects your lower back too
Up Next in Sleek Extras
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Move, Breathe, Stretch
Watch and follow along with this 10 min stretch and lower back class releasing class. Perfect for when you feel any muscle stiffness or want to lengthen out your body and breathe.
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2 in 1 Abs and Booty
Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!
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Red Hot Cool Down and Stretch
The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
