5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
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