Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Start your free trial Learn more

Already subscribed? Sign in

Full Body Sculpt & Sweat

Sleek Sculpt & Sweat Program • 25m
4 comments

Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.

Up Next in Sleek Sculpt & Sweat Program

  • Sassy - Sculpt & Sweat
    17:14
    Sassy - Sculpt & Sweat

    Sassy - Sculpt & Sweat

    Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.

  • Full Body Feel Good Stretch
    19:30
    Full Body Feel Good Stretch

    Full Body Feel Good Stretch

    A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.

4 Comments

×