A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!
