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Sleek Barre Technique ™ - Beginner
Sleek Barre Technique Series • 20m
Learn the essentials, master your technique and shape, define and lengthen all at once
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Up Next in Sleek Barre Technique Series
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Sleek Barre Technique ™ - Intermediate
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
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Sleek Barre Technique ™ - Advanced
Working with more intensity and pace while shaping and toning your ballerina body. All you need is a chair
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5 Minute Sleek Cool Down
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
