Learn the essentials, master your technique and shape, define and lengthen all at once
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
Working with more intensity and pace while shaping and toning your ballerina body. All you need is a chair
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
