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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Third Eye Chakra - Visualisation and Balance

Full Body - Beginners • 12m

Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.

Tags
chakras, 10 minutes

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