The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre