Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre
Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout
Our most classical workout, a total ballerina body class. Includes mat work, barre and centre
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
