Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Start your free trial Learn more

Already subscribed? Sign in

Core Adage - Balance

Full Body - Beginners • 27m

Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre

Tags
core, abs

Up Next in Full Body - Beginners

  • Full Ballerina Body 1
    29:27
    Full Ballerina Body 1

    Full Ballerina Body 1

    Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout

  • Full Ballerina Body 3
    25:13
    Full Ballerina Body 3

    Full Ballerina Body 3

    Our most classical workout, a total ballerina body class. Includes mat work, barre and centre

  • Flex, Stretch and Tone
    28:44
    Flex, Stretch and Tone

    Flex, Stretch and Tone

    A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

×