Live stream preview
Crown Chakra - Total body wellbeing
Full Body - Beginners
•
19m
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
Tags
Up Next in Full Body - Beginners
-
Core Adage - Balance
Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre
-
Full Ballerina Body 1
Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout
-
Full Ballerina Body 3
Our most classical workout, a total ballerina body class. Includes mat work, barre and centre