Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
Up Next in Full Body - Beginners
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Third Eye Chakra - Visualisation and ...
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
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Crown Chakra - Total body wellbeing
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
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Core Adage - Balance
Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre
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