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Body & Mind Express
Full Body - Beginners • 22m
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
Up Next in Full Body - Beginners
5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!
Body & Mind Mini- Revive
5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.
Ballet Technique - Intro Class
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.