Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Body & Mind Express

Full Body - Beginners • 22m
2 comments

An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

Up Next in Full Body - Beginners

  • 5 Minute Sleek Warm Up
    05:28
    5 Minute Sleek Warm Up

    5 Minute Sleek Warm Up

    Prepare yourself, get muscles fired and get ready to Sleek!

  • Body & Mind Mini- Revive
    05:18
    Body & Mind Mini- Revive

    Body & Mind Mini- Revive

    5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

  • Ballet Technique - Intro Class
    30:45
    Ballet Technique - Intro Class

    Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

2 Comments

×