Up Next in Full Body - Beginners

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  05:18

  Body & Mind Mini- Revive

  Body & Mind Mini- Revive

  5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

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  30:45

  Ballet Technique - Intro Class

  Ballet Technique - Intro Class

  Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

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  08:18

  Snowflake - Nutcracker Workout

  Snowflake - Nutcracker Workout

  a mini-workout bases on the Nutcracker's famous snow scene. Learn some of the ballet's actual steps and dance your way to toned legs, a firmer waistline and sculpted back. Happy festive season x