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Ballet Class 2
Full Body - Beginners • 42m
Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.
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Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
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This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.