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Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Up Next in Full Body - Beginners

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    Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.

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    Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.

  • Crown Chakra - Total body wellbeing

    This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.

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