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Full Ballerina Body 3
Full Body - Beginners • 25m
Our most classical workout, a total ballerina body class. Includes mat work, barre and centre
Up Next in Full Body - Beginners
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Flex, Stretch and Tone
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
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Classical Cardio - Fourth Position
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
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Sleek Barre Technique ™ - Mat Barre
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture
