The first in a series of live ballet technique class with Sleek co-founder Victoria Marr. Start with a Sleek warm-up before working through classical barre and start preparing for pirouette en dedans in the centre. The perfect series to progress your technique and tone your Sleek physique.
Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
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