Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.

A feel good full body bootcamp with extra focus on leg tone and strength.

Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!

A unique and energising mat sequence followed by a purely classical centre practice that you’ll love!

It's all the Sassy you want in 30 minutes with Flik - warm up, dance and mat - let's go!

The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!

A Sleek Bootcamp live class designed to be kind to your joints but still deliver intense tone and a satisfying sweat. Look out for the new step! Renversé.

Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

A fluid, full-body, feel-good class with an added focus on breath, circulation, thoracic release and core toning

A chance to join Sleek Principal trainer Sophie in an express version of her popular Full Ballerina Body live class. Warm Up, mat and barre gives you the perfect total body workout when time is short.

Great for all levels, enjoy a quick warmup/recap on the steps featured in Tutorial 1 before we move on to learn and perfect fondu, frappé and ballonné. Finishes with a center sequence which combines all the movements we have worked on and solidifies the progress you have made.

A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.

A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique

The perfect class to release tension in your hips and lower back while strengthening your abs.

A fast pace classic ballet bootcamp class designed to target your entire body and leave you feeling worked!

An express full body Ballet Bootcamp workout focusing on great muscle symmetry!

Get your technique Sleek and your body firing with this beginner's level, highly effective sweat inducing full body classic!

An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!

A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)

A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.

A melodic, classical ballet class including barre and centre to refine your physique, work on beautiful port de bras and improve your stability in adage.

Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.

Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed

Fast moving and effective. All you need in 30 mins for a full body Sleek workout