Full Body - Live Classes on Catch Up

Full Body - Live Classes on Catch Up

Get the best of our full-body live online classes on catch up. Work your whole body dancer style! Why not book into the online studio live with us? Book single or class packs. Click 'Live Classes' in the menu on our sleekballetfitness.com homepage

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Full Body - Live Classes on Catch Up
  • NEW Flex Stretch and Super Tone!

    Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

  • Bootcamp - Breathe

    A fluid, full-body, feel-good class with an added focus on breath, circulation, thoracic release and core toning

  • Ballerina Body Express with Sophie

    A chance to join Sleek Principal trainer Sophie in an express version of her popular Full Ballerina Body live class. Warm Up, mat and barre gives you the perfect total body workout when time is short.

  • *Ballet Tutorial Class 2

    Great for all levels, enjoy a quick warmup/recap on the steps featured in Tutorial 1 before we move on to learn and perfect fondu, frappé and ballonné. Finishes with a center sequence which combines all the movements we have worked on and solidifies the progress you have made.

  • Ballet Tutorial Class 1

    A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.

  • NEW 50min Full Ballerina Body with Sophie

    A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique

  • Hips, hams and abs - strong and supple

    The perfect class to release tension in your hips and lower back while strengthening your abs.

  • Ballet Bootcamp - Target!

    A fast pace classic ballet bootcamp class designed to target your entire body and leave you feeling worked!

  • SB Ballet Bootcamp

    An express full body Ballet Bootcamp workout focusing on great muscle symmetry!

  • Nail the Basics Bootcamp

    Get your technique Sleek and your body firing with this beginner's level, highly effective sweat inducing full body classic!

  • Sleek Ballet Bootcamp - Live in London

    An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!

  • Ballet Class - Petit Allegro

    A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)

  • Ballet Class - Epaulement & Pirouette

    A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.

  • Ballet Class - Port de Bras & Adage

    A melodic, classical ballet class including barre and centre to refine your physique, work on beautiful port de bras and improve your stability in adage.

  • Ballet Class - 2x4

    Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.

  • Ballerina body - chassé pas de bouree

    Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed

  • Ballet Bootcamp - Work Smart!

    Fast moving and effective. All you need in 30 mins for a full body Sleek workout

  • Body & Mind - Live class

    If you love the Body and mind workouts then you will enjoy this full class recorded live from one of our Zoom classes for you to catch up. Work on strength, technique and flow. Book into a live class with us via the Live Class link in the menu on sleekballetftness.com

  • Ballet Bootcamp - Core Cardio

    A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!

  • Sleek Bootcamp & Barre

    A full-body ballet fitness workout for long lean muscles, total strength and length. Everything from barre to allegro. All you need is a chair to act as a barre.

  • Full Ballerina Body Grace & Strength

    A beautiful, full body class with classical movements for total shaping. Warm up, centre and stretch in under 30 minutes!

  • Sleek Ballet Bootcamp - Sisonne

    A full-body, classical ballet filled workout at Bootcamp pace. Power up your energy levels and tone from head to toe.

  • Core Adage Catch Up Live with Sophie

    A chance to catch up this seamless core adage class with principal trainer Sophie. Grab your chair and strengthen and lengthen your muscles

  • Sassy Showgirl - Chicago Masterclass

    Fast, fun, low, impact Sassy does Fosse. Celebrate the unmistakable moves of legendary choreographer in this masterclass style workout. Wear Black and get your sass on!