Lower body, upper body and light cardio make this an 'all in one' classical class. Optional wrist weights.

The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.

A longer length live class which includes warm up and a classical enchainement. Working on grand ronde jambe for extra challenge and hip and core strength

When you want to feel a burn but also have moments to restore. This doubles up as the perfect class. Ankles weights are an optional addition.

A beautiful, full length class with warm up, barre and enchainement.

Push yourself that little bit harder with the addition of some weights to increase your strength and muscle mass. I am working with 4kg. Choose a weight that challenges you but allows you to maintain your form.

A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.

For you ballet lovers. A more traditional ballet class with beautiful accompanying music. Prep at barre then dance yourself ballet fit with a classical full body focused center sequence.

A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.

A Sleek Ballet Fitness Live Class for Zarely Dancewear. The perfect blend of Sleek barre and dance cardio for a full body sculpting workout. Fancy joining a live class? Go to the Live Class link to book.

This is a power led, full body class with optional wrist weights. Feel stronger and fitter in 30 minutes

Let's open and stretch every muscle in the body together through this active, moving stretch class

A gorgeous new classical, full-body live class. Dance, stretch and lengthen with Sophie

The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body

Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.

A feel good full body bootcamp with extra focus on leg tone and strength.

Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!

A unique and energising mat sequence followed by a purely classical centre practice that you’ll love!

It's all the Sassy you want in 30 minutes with Flik - warm up, dance and mat - let's go!

The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!

A Sleek Bootcamp live class designed to be kind to your joints but still deliver intense tone and a satisfying sweat. Look out for the new step! Renversé.

Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

A fluid, full-body, feel-good class with an added focus on breath, circulation, thoracic release and core toning

A chance to join Sleek Principal trainer Sophie in an express version of her popular Full Ballerina Body live class. Warm Up, mat and barre gives you the perfect total body workout when time is short.